Thursday, November 22, 2012

Baked Fish



Baked fish is the popular Eurasian style of cooking a fish. It is the healthiest cooking method meant for fish rather than frying which uses lots of oil.  

Most people misunderstood that the fish meat may not cook thoroughly if bake in the oven and the fishy odor persisted. 
The truth is, baking fish in the oven uses the same heat as frying over the stove. Hence, fish meat is cooked and much healthier to consume. 

You can either choose ikan gelama or dory fish to replace the ikan senangin ( Threadfins fish ), as long as the fish meat is white and tender . 

Seasoning the fish with salt and lime juice help to get rid the fishy odor while sprinkling bread crumbs and grated cheese enhance the ikan senangin fish flavor with crispy crunchy bite. 


Baked Fish

Ingredients:

1 whole ikan senagin
1 tablespoon bread crumbs
1 tablespoon grated cheese
1 lime
1 tsp salt


Method:

  • Season the fish with salt and lime juice.
  • Sprinkle bread crumbs and grated cheese over the fish .
  • Bake the fish in moderate oven for 20minutes.





Resources:

What is Ikan Senangin ( Threadfins fish)? Read more information here
What is Ikan Gelama ( Sand Croaker Fish )? Read more information here
What is Dory Fish? Read more information here


Ikan Gelama ( Sand Croaker Fish )


Dory Fish


Ikan Senangin ( Threadfins fish )

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