Tuesday, February 9, 2010

BEEF with SWEET HONEY PEAS




Ingredients

150g beef / chicken / pork fillets
113g sweet honey peas, remove the string along the peas
1 tbsp carrot , shredded
2 shallots, diced
1 tbsp mashed garlic
1 tsp chinese wine



Marinade Meat

1 tsp light soy sauce
1 tsp dark soy sauce
1/2 tsp sugar
1 tsp corn flour
1/4 tsp crushed black pepper
1/2 tsp sesame oil
1 tbsp oil



Sauce

a pinch of salt and pepper
1/2 tsp sugar
1 tsp light sou sauce
1/2 tsp sesame oil
1 1/2 tbsp water



Method

  1. Wash beef fillets. Shred and marinade for 15min.
  2. Trim and wash sweet honey peas.
  3. Stir fry sweet honey peas with a little oil, wine and water until half cooked.
  4. Remove and set aside.
  5. Heat 1 tbsp of oil in a wok. Fry mashed garlic and shallots until fragrant.
  6. Add in beef fillets. Fry until almost cooked.
  7. Sizzle with wine, carrot, sweet honey peas and sauce.
  8. Mix well.
  9. Turn off heat and serve hot.

FRIED PRAWN WITH CAPCIUM


FRIED PRAWN WITH CAPCIUM

Ingredients:
1 medium onion
450g prawns
1 green capcium
1 tsp garlic
2 slice ginger

Marinade:

a pinch of salt
a few dash of pepper
1/2 tsp cornflour

Seasoning:

1 tbsp water
a pinch of salt
1/2 tsp sugar
a little cornflour
a dash of sesame oil
a pinch of pepper

Method:

  1. Wash prawns and remove shells. Marinade with salt, pepper and cornflour.
  2. Cut onion and green capcium into quarters.
  3. Fry ginger and garlic until fragrant.
  4. Add in onion and green capcium. Stir fry for 2min.
  5. Add in prawns. Keep stirring until prawns are cooked.
  6. Add in seasoning until sauce thickens.
  7. Serve hot.



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