Tuesday, January 26, 2010

WHITE FISH FILLET IN LEMON SAUCE


Fish fillet can be quite expensive but these fish are good for patients who are recovering from illness or surgery. Helps to recover the wounds and bring body back to health quickly. Lemon sauce gives the sweet and sour taste to enhance the taste.

WHITE FISH FILLET IN LEMON SAUCE
Ingredients:
220g white fish fillet /garoupa
1 lemon juice and rind

Marinade:
1 tsp ginger juice
1 tsp wine
a pinch of salt
1 tbsp cornflour
a dash sesame oil
a pinch of pepper

Seasoning:
1/4 cup lemon juice
1/2 tbsp lemon rind
1 tsp vinegar
1 tbsp water
1 tbsp sugar
1 tsp cornflour mix with 2 tbsp water

Method:

  • Rinse and dry fillet.
  • Blend in marinade.
  • Heat a pot of water and put in lemon rind, poach till fish is done.
  • Drain water and dish up.
  • Prepare seasoning with a little oil.
  • Thicken sauce with cornflour mixture.
  • Pour lemon sauce over fish and serve hot.

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